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Category : Anxiety / Stress

What to know about eco-anxiety

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Eco-anxiety refers to a fear of environmental damage or ecological disaster. This sense of anxiety is largely based on the current and predicted future state

Relaxation makes worriers more anxious

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Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research. Relaxation techniques may have the opposite

What does Xanax feel like?

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How long does Xanax last?

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6 evidence based ways to calm down

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