Category : Anxiety / Stress

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work.

Before undergoing an operation, most people experience some form of anxiety. Although this response is common, it is not unproblematic, and treatment often involves a

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a

Evidence that suggests our gut bacteria play complex roles in maintaining and impacting overall health is piling up. One new review of the scientific literature

If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak

Researchers conducted a study on rats and revealed that the possibility of controlling the source of stress may be key to reducing its impact. Controlling

A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. Panic attacks

Essential oils are scented liquids that manufacturers derive from plants, flowers, and fruits. Research suggests that aromatherapy with some essential oils may help promote relaxation