Relaxation makes worriers more anxious
Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research. Relaxation techniques may have the opposite
Category : Anxiety / Stress
What does Xanax feel like?
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How long does Xanax last?
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6 evidence based ways to calm down
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A guide to EFT tapping
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What to know about generalized anxiety disorder
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Beta-blockers for anxiety: What to know
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People with PTSD could benefit from fear reducing medication
Post-traumatic stress disorder has proved difficult to treat in the long term. Mixing psychological therapy with a novel drug could help. New research suggests medication
4 top tips for coping with social anxiety
Millions of people around the world experience symptoms of anxiety in social situations. In this Spotlight feature, we offer some tips and tricks on how
Burnout: Facing the damage of ‘chronic workplace stress’
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work.