Health-Smarts.com

Category : Healthy Food

5 Reasons To Add Pomegranate To Your Diet

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Photo: mediterranean_garden16 on Instagram If you have yet to take advantage of the plenitude of fresh pomegranates in your local supermarket, perhaps it’s time you reconsidered.

Beginner Yoga Poses To Relieve Stress

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In today’s fast-paced society, it’s easy for stress to become a common state of mind. It’s this pressure of everyday life that has likely played