Health-Smarts.com

Category : Mental Health

Relaxation makes worriers more anxious

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Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research. Relaxation techniques may have the opposite

What are neurotransmitters?

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What to know about Xanax overdose

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What does Xanax feel like?

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How long does Xanax last?

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6 evidence based ways to calm down

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